Thank you - so delighted to be with you all this evening.Please can you post the logistics again as my chat box is empty

A very warm welcome to members of the Harvard community and guests! Just a few housekeeping items to ensure you can fully participate in the learning experience:• Please mute yourself unless you are called upon to ask a question.• If you have questions, please use the Chat function to post them at any time. During the Q&A session at the end, you may raise your hand to ask questions too. Your HCUK hosts will moderate the Q&A session.• Go to pollev.com/DRMARQUES. You will need to use the Poll Everywhere software to participate and respond to questions presented on the screen during the talk. You may use the web browser on your phone, tablet, or laptop or get the Poll Everywhere App on Google Play and the Apple App Store.• This presentation will be recorded.We will let you in very soon. Thanks for waiting. We also can’t wait to see you all.Your HCUK Team

is it possible to turn off the door bell sound, each time a new participant joins? I think the meeting host can do this. thank you

gym, walk, cycle

Very beautiful and nicely prepared. Very easy to watch and take in.

Please can you share your website again - didn't get a chance to write it down

drluanna.com I think

https://drluana.com/

Please feel free to type questions here or raise hands

Thank you :)

I've had moments when I thought I was going mad...and then it passed. What's that all about?

What can people do when there are stressful situations in a locked-down situation and they can't easily leave (ecept to take a walk, perhaps...)

Is there an optimal/maximum screen time per day?

I should add that I don't mean literally mad. More like claustrophibic.

https://drluana.com

How to deal with institutions and their gaslighting, when they use lockdown as excuse to shirk professional, moral, social responsibilities? Focusing on our interiority is good, but what if our core values tell us we must stand up for some important issue. Hearing doublespeak everyday and seeing people suffer as a result of an amoral political leadership is very difficult.

Thanks.

Angelynne Hinson and Cicek, we will call you to ask your questions. Thanks for your patience

I agree - Luana - your presentation was amazing - it was so beautifully presented - loved that you had three tips in each section - it was brilliantly designed and delivered

I also thought the interactive element with the polling app really helped everyone stay engaged.

Thank you :)

Thanks so much for the session. Very helpful and I will be sharing your website widely! I work with teenagers, teachers and parents who will also benefit.

Extremely helpful. Wish I heard you months ago but grateful to hear now

I have shared your website and mental health course already too - thank you - brilliant presentation!

Thank you so much! My Mum & I both really enjoyed it